Super quick and easy, these tuna tacos are filling and fun food for all!
Ingredients for two adults
- Two tins of tuna
- Handful of black and/or green olives
- Half red onion
- 1 Little gem lettuce
- One pack of wholegrain rice
- Handful of grated cheese
Of course you can add any other veg in, for example sweetcorn or tomatoes
I thought I'd share with you a couple of flows I have put together and taught in classes recently in case you want to practice them in your own time or didn't quite manage to catch me in classes.
Please ensure you warm up with some poses and stretches before flowing on the mat and to spend more time on the mat also practice3-5 Namaskara A and 1-3 Namaskara B too,
Feel free to add your little flair to these flows and feel free to tag me in your practice, it would be awesome to see you on your mat!
Flow One -
Flow Two - hold each pose for 3-5 breaths:
Enjoy and let me know how you get on,